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Tags: abs, vabs

Sprawl to Push Up

Triceps Press

Inchworm to Side Plank

Cable Lying Crunch (on stability ball)

Lever Pec Deck Fly

Cable One Arm Incline Push

Dumbbell Rollouts

Single Leg Speed Hop

Exercise Ball Two Arm Dumbbell Extension

Dumbbell One Arm Pullover

Burpee

Steel Mace Single Arm 360 to Half Swing to Archer Press

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