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Sprawl to Push Up
Triceps Press
Inchworm to Side Plank
Cable Lying Crunch (on stability ball)
Lever Pec Deck Fly
Cable One Arm Incline Push
Dumbbell Rollouts
Single Leg Speed Hop
Exercise Ball Two Arm Dumbbell Extension
Dumbbell One Arm Pullover
Burpee
Steel Mace Single Arm 360 to Half Swing to Archer Press