I bend so I dont break. Stay noodley my friends ? . . .

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Tags: blackbelt, blackbelts, girls, kick, martialarts, stretch, taekwondo, taekwondofamily, taekwondotraining, tkd

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Shaolin Kung Fu Stretches & Moves : Butterfly Kick in Shaolin Kung Fu

Dynamic Chest Stretch

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Dynamic Chest Stretch

Stretch

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Ida Jemina

Denise Austin - Stretch & Flex

Dynamic Chest Stretch

Plank