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mordecay0412

July 31st 2020

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Tags: abs

BOSU Medicine Ball Plank

Floor Crunch (legs on bench)

Lever Lying Crunch

Modified Side Plank

Inchworm to Side Plank

Weighted Overhead Crunch (on stability ball)

Decline Push-up (on stability ball)

Medicine Ball Push Up Shuffle

Advanced Kettlebell Windmill

Sphinx Push Up

Dumbbell Rollouts

Lever Seated Leg Raise Crunch (plate loaded)

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