Workout of the day! Sumo squats on the pull up bar stand. Follow @myfitnessgains

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Julia Taylor / julia_taylor

Fitness Christian Fleenor Chest Workout Muscle Beach Styrke Studio

Chad Superset

ColossalBareAfricanfisheagle

Yaslen

Gym bunny ?

Freaks and Geeks - Dodgeball

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Crossfit - "functional strength"

Stephanie McMahon workout

Workout Insane Chest Gains Hunter Gym Training Part 1 Styrke Studio (Part 2 link

??? ?No weight squats 4x15 ?No weight lunges 4x15 ?Leg kickbacks progressive weight