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Cable Twisting Overhead Press

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Standing External Rotation (No Money Drill)

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Lever Wide Grip Bent-over Row (plate loaded)

Bent Over Two-Arm Long Bar Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Two-Arm Long Bar Row

Lever Wide Grip Bent-over Row (plate loaded)

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Reverse Grip Smith Machine Bent Over Row

Bent Over Low-Pulley Side Lateral

Overhand-Grip Rear Lateral Raise

Lever Wide Grip Bent-over Row (plate loaded)

Bag Bent Over Rows

Bag Bent Over Rows

Bag Bent Over Rows

Straight Bar Bench Mid Rows

Dumbbell Straight-Leg Deadlift

Alternating Kettlebell Row

Cable Alternating Seated Front Raise

Lever Overhand Triceps Dip

Cable One Arm Front Raise (with rope)

Cable One Arm Front Raise (with rope)

Cable Upright Row (with rope attachment)

Cable One Arm Front Raise (with rope)

Cable Upright Row (with rope attachment)

Cable Upright Row (with rope attachment)

Cable One Arm Front Raise (with rope)

Wide-Grip Seated Cable Row

Close Grip Kettlebell Push Up

Cable Shrug (dual pulley)

Hang Clean - Below the Knees

Cable Twisting Standing Overhead Pull

Face Pull with External Rotation

Hang Clean To Stepup

Cable Shrug (dual pulley)

Snatch Deadlift

Hang Clean and Press

Lever Narrow Grip Shrug (plate loaded)

Dumbbell Lying Row

Dumbbell Scaption

Dumbbell Lawnmover

Sandbag Load

One-Arm One-Leg Dumbbell Deadlift

Gittleson Shrug

Snatch

Double Kettlebell Clean and Press

Hang Clean - Below the Knees

Double DB Hang Power Snatch

Dumbbell Rack Carry

Rhomboids Shrug

Single-Arm Inverted Row

Dumbbell Overhead Lunge

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