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Face Pull with External Rotation

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Tags: Back (Upper), Biceps, Cable, Rotator Cuff, Shoulders, Traps

Bent-Arm Lateral Raise and External Rotation

Cable Twisting Standing Overhead Pull

ENOUGH OF TRAP GIFS CAW CAW 18

Hang Clean To Stepup

Single Arm Landmine Press

Man Maker

Cable Shrug (dual pulley)

Snatch Deadlift

traps

ENOUGH OF TRAP GIFS CAW CAW 11

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