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Bent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Reverse Grip Smith Machine Bent Over Row
Bent Over Low-Pulley Side Lateral
Overhand-Grip Rear Lateral Raise
Lever Wide Grip Bent-over Row (plate loaded)
Bag Bent Over Rows
Bag Bent Over Rows
Bag Bent Over Rows
Straight Bar Bench Mid Rows
Dumbbell Straight-Leg Deadlift
Alternating Kettlebell Row
Cable Alternating Seated Front Raise
Lever Overhand Triceps Dip
Cable One Arm Front Raise (with rope)
Cable One Arm Front Raise (with rope)
Cable Upright Row (with rope attachment)
Cable One Arm Front Raise (with rope)
Cable Upright Row (with rope attachment)
Cable Upright Row (with rope attachment)
Cable One Arm Front Raise (with rope)
Wide-Grip Seated Cable Row
Close Grip Kettlebell Push Up
Cable Shrug (dual pulley)
Hang Clean - Below the Knees
Cable Twisting Standing Overhead Pull
Face Pull with External Rotation
Hang Clean To Stepup
Cable Shrug (dual pulley)
Snatch Deadlift
Hang Clean and Press
Lever Narrow Grip Shrug (plate loaded)
Dumbbell Lying Row
Dumbbell Scaption
Dumbbell Lawnmover
Sandbag Load
One-Arm One-Leg Dumbbell Deadlift
Gittleson Shrug
Snatch
Double Kettlebell Clean and Press
Hang Clean - Below the Knees
Double DB Hang Power Snatch
Dumbbell Rack Carry
Rhomboids Shrug
Single-Arm Inverted Row
Dumbbell Overhead Lunge
Grasshopper Progression
Double Kettlebell Deadlift
Dumbbell Rack Carry
Dumbbell Squat Snatch
Lever Underhand Seated Row
Double Kettlebell Clean and Press
TRX Scarecrow
Upright Cable Row With External Rotation
Bag Devils Press
Double Dumbbell Sumo Deadlift High Pull
Hang Snatch
Dumbbell Lawnmover