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Freestyle Swim
Freestyle Swim
Lying Simultaneous Alternating Straight Leg Raise
Frog Burpee (Beginner)
Frog Burpee (Beginner)
Lying Simultaneous Alternating Straight Leg Raise
Bear Crawl Shoulder Tap
Forward and Backward Bear Crawl
Forward and Backward Bear Crawl
Hand Stand Push-Up
Hand Stand Push-Up
Hand Stand Push-Up
Hand Stand Push-Up
Freestyle Swim
Elbow Circles
Static Standing TFL Stretch
Tricep Side Stretch
Standing Rear Delt Stretch
Standing IT Band Stretch
Static Pectorals Stretch
Wrist Flexion Stretch
Static Standing TFL Stretch
Floor Calf Stretch
On Your Side Quad Stretch
Forward Fold Stretch
Glutes Stretch
Floor Chest Stretch
Static Scalenes Stretch
Floor Chest Stretch
Floor Chest Stretch
Standing IT Band Stretch
Floor Calf Stretch
Standing IT Band Stretch
Static Pectorals Stretch
Tricep Side Stretch
Floor Calf Stretch
Static Sternocleidomastoid Stretch
Static Standing TFL Stretch
Static Scalenes Stretch
Glutes Stretch
Tricep Side Stretch
Static Standing TFL Stretch
Floor Calf Stretch
Static Scalenes Stretch
Static Sternocleidomastoid Stretch
Forward Fold Stretch
Static Sternocleidomastoid Stretch
Mountain Climber to Cossack Squat
Frog Hops
Forward and Backward Leg Swings
Single Leg Balance Reach Multiplanar
Forward and Backward Bear Crawl
Side Standing Long Jump
Side Standing Long Jump
Staggered-Hands Pushup
Archer Push Up (on floor)
Side To Side Push-Up
Side To Side Push-Up
Archer Push Up (on floor)
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