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Forward and Backward Bear Crawl

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Tags: Bodyweight, Calves, Chest, Glutes, Hamstrings, Hip Flexors, Quads, Shoulders, Triceps

Plie Slides

Front Cone Hops (or hurdle hops)

Barbell Sumo Block Pull

Resistance Band Deadlifts

Side-Lying Clam Raise

Side Standing Long Jump

Side Standing Long Jump

Side Plank with Leg Lift

Resistance Band Deadlifts

Frog Jumps

Dumbbell Side Lunge

20191217 201605

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