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Reverse Lunge with Twist and Overhead Reach

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Tags: Abs, Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

Forward Walk with Band at Knees

Lunge Pump and Lift

Side Lunge Sweep

Barbell Push Sit-up

Lever Lying Leg Press (plate loaded)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Burpee to Lateral Shuffle

Frog Press

Double Kettlebell Windmill

Dumbbell Front Rack to Step Up

1 1 2 Tuck ups

Side Jackknife

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