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Dumbbell Front Rack to Step Up

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Tags: Calves, Dumbbell, Forearms, Glutes, Hip Adductors, Quads

Frog Press

Double Kettlebell Windmill

1 1 2 Tuck ups

Side Jackknife

Drop Lunge

Plank

Quadruped with Leg Lift

Full Plank Passe Twist

Duck Walk

Heel Flicks

Weighted 45° Back Extension (on hyperextension apparatus)

Elbow-to-Foot Lunge

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