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T Pushup

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Tags: Abs, Bodyweight, Chest, Shoulders, Triceps

Single Leg Speed Hop

Floor Crunch (legs on bench)

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Walkout

Two Arm Standing Dumbbell Extension

Lever Seated Side Leg Raise Crunch (plate loaded)

Cable One Arm Incline Push

Decline Bench Knee Raise

Oblique V-Up

One Arm Seated Arnold Press

Dumbbell Triceps Extension to Situp

Twisting Floor Crunch

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