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Floor Crunch (legs on bench)

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Tags: Abs, Bodyweight

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Chameleon
Single Leg Speed Hop
T Pushup
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Walkout
Two Arm Standing Dumbbell Extension
Lever Seated Side Leg Raise Crunch (plate loaded)
Cable One Arm Incline Push
Decline Bench Knee Raise
Oblique V-Up
One Arm Seated Arnold Press
Dumbbell Triceps Extension to Situp

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