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Seated Leg Raise

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Tags: Bench, Hip Adductors, Hip Flexors

Superman on Swiss Ball

Lunge to Balance Transverse

Barbell Side Lunge

Lunge to Balance Transverse

Dumbbell Ulnar Deviation

Medicine Ball Mountain Climber

Dumbbell Incline Triceps Extension

Burpee to Lateral Shuffle

Step-down

Lever Power Runner (plate loaded)

Wall Sprawl

Lunge with Diagonal Reach

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