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Bridge Frog Pump

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Tags: Bodyweight, Glutes, Hamstrings, Hip Flexors

Weighted Sit-up

Lever Lying Leg Curl (plate loaded)

Lever Lying Leg Curl (plate loaded)

Weighted Incline Twisting Situp (arms crossed)

Lunge with Side Bend

Weighted Incline Twisting Situp (arms crossed)

Lunge with Diagonal Reach

Cable Standing Leg Raise

Weighted Inverse Leg Curl

Swiss Ball Windshield Wipers

Full Moon

Barbell Block Pull

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