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Lunge to Balance Transverse

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Seated Leg Raise

Barbell Side Lunge

Dumbbell Ulnar Deviation

Medicine Ball Mountain Climber

Dumbbell Incline Triceps Extension

Burpee to Lateral Shuffle

Step-down

Lever Power Runner (plate loaded)

Wall Sprawl

Lunge with Diagonal Reach

Side Leg Raises

Dumbbell One Arm Triceps Extension (on bench)

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