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Walking Lunge With Overhead Weight

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads, Shoulders

Lunge with Side Bend

1 1 2 Tuck ups

Barbell Side Lunge

Groin Foam Roll

Dumbbell Front Rack Walking Lunge

Weighted Sit-up

Lever Lying Leg Curl (plate loaded)

Bridge Frog Pump

Lever Lying Leg Curl (plate loaded)

Weighted Incline Twisting Situp (arms crossed)

Lunge with Side Bend

Weighted Incline Twisting Situp (arms crossed)

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