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Weighted Back Raise (on hyperextension apparatus)

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Tags: Glutes, Hamstrings, Hip Adductors, Machine

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Cable Lying Leg Curl
Lunge to Balance
Crossed-arms Crunch
Weighted Crunches (with Dumbbell)
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
Weighted Twisting Situp
Hip Extensions
Superman on Swiss Ball

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