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Weighted Inverted Row

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Tags: Back (Upper), Biceps, Chest, Forearms, Lats, Other, Rotator Cuff, Shoulders

Single-Arm Cable Row and Rotation

Lever T-bar Row (plate loaded)

Lever Lateral Raise (plate loaded)

Cable Seated High Row

Split Stance Row

Rear Delt Inverted Row

Rowing, Stationary

Dumbbell Upright Shoulder External Rotation

Lever Seated Reverse Fly (pronated parallel grip)

Lever Lateral Raise (plate loaded)

Cable Twisting Overhead Press

Lever Lateral Raise (plate loaded)

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