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Drop Lunge

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

Barbell Push Sit-up

Reverse Lunge with Twist and Overhead Reach

Fire Hydrant Kicks

Cable One Arm Pushdown

Dumbbell Front Rack to Step Up

Cable One Arm Standing Incline Chest Press

Barbell Lateral Step-Up

Foam Roller Reverse Crunch on Bench

TayaValkyrie27

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Shifting Side Lunge

Double Racked Forward Back Lunge

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