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Double Racked Forward Back Lunge

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Tags: Glutes, Hamstrings, Hip Abductors, Kettlebell, Quads

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Barbell 45 Degree Back Extension (on hyperextension apparatus)
Shifting Side Lunge
High Knee Run
Medicine Ball Mountain Climber
Lunge Pump and Lift
Foam Roller Reverse Crunch on Bench
Double Kettlebell Windmill
Quads-SMR
Side Leg Raises
Reverse Lunge with Reach Back
Supine Two-Arm Overhead Throw
Dumbbell Incline Triceps Extension

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