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Dumbbell Lunge and Curl

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Tags: Biceps, Calves, Dumbbell, Forearms, Glutes, Hip Adductors, Quads

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Sandbag Walking Lunge
Barbell 21s
Lying High Bench Barbell Curl
Goblet Side Lunge
Cable Bar Upright Row
Band Assisted Chin Up (From Knee)
Modified Inverted Row
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Lunge and Curl
Dumbbell Scott Curl
Overhead Cable Curl

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