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Sandbag Walking Lunge

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Tags: Biceps, Calves, Glutes, Hip Adductors, Other, Quads

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Overhead Cable Curl
Modified Inverted Row
Barbell 21s
Dumbbell Lunge and Curl
Lying High Bench Barbell Curl
Goblet Side Lunge
Cable Bar Upright Row
Band Assisted Chin Up (From Knee)
Modified Inverted Row
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Lunge and Curl

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