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Toes to Door Frame (using Towel)

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Tags: Abs, Biceps, Forearms, Lats, Other

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Seated High Cable Row
Standing Rotational Chop
Dumbbell Standing Preacher Curl
Lying Dumbbell Curl
Triple Pause Chin Up
Cable Bar Curl
Low Pulley Scott Bench Curl
One Arm Standing Hammer Curl
Dumbbell Lunge and Curl
One Arm Seated Hammer Curl
Barbell 21s
Dumbbell Floor Fly