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Dumbbell Floor Fly

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Tags: Biceps, Chest, Dumbbell, Forearms, Triceps

One Arm Seated Hammer Curl

Barbell 21s

Seated Zottman Curl

Hammer Curl Across The Body AKA Pinwheel Curls

Band-Assisted Chinup

Modified Inverted Row

Lever Incline Fly

Barbell Hammer Curl

Lever Preacher Curl (no seat)

Triple Pause Chin Up

Modified Inverted Row

Barbell 21s

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