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Band Assisted Chin Up (From Knee)

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Tags: Abs, Back (Upper), Bands, Biceps, Lats, Shoulders

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Standing Concentration Curl
Cable Lying Fly
Step-Up to Balance Frontal, Curl to Overhead Press
One-Arm Dumbbell Preacher Curl
Two Arm Cable Curl On Incline Bench
Lever Preacher Curl (no seat)
Standing Dumbbell Drag Curl
Two Arm Low Pulley Cable Curl
Triple Pause Chin Up
Step-Up to Balance Frontal, Curl to Overhead Press
Rack Chin
Standing Concentration Curl

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