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Weighted Back Raise (on hyperextension apparatus)

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Tags: Glutes, Hamstrings, Hip Adductors, Machine

Cable One Arm Wrist Curl

Dumbbell Ulnar Deviation

Hip Extensions

Medicine Ball Overhead Chop

Lever Lying Leg Press (custom - plate loaded)

Weighted Crunches (with Dumbbell)

Burpee Tuck Jump

Defensive Slide

Dumbbell Goblet Back Step Lunge

Barbell Side Lunge

Crunch Chop

V-up

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