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Single Leg Zigzag Hop

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Tags: Abs, Bodyweight, Calves, Quads

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One-Arm High-Pulley Cable Side Bends
Elbow Plank Walk on Foam Roller
Modified Side Plank
Cable Standing Twisting Crunch (single side)
Depth Push-up (on medicine ball)
BOSU Medicine Ball Plank
Side Reach Crunch
Twisting Decline Sit Up
Cable Lying Crunch (on stability ball)
Cable Standing Twisting Crunch
Weighted Crunch (plate on chest)
Side Reach Crunch

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