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Elbow Plank Walk on Foam Roller

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Tags: Abs, Chest, Foam Roll, Push Plank on Foam Roller, Shoulders, Triceps

Cable Bar Standing Incline Chest Press

One-Arm High-Pulley Cable Side Bends

Single Leg Zigzag Hop

Modified Side Plank

Cable Standing Twisting Crunch (single side)

Depth Push-up (on medicine ball)

BOSU Medicine Ball Plank

Side Reach Crunch

Twisting Decline Sit Up

Cable Lying Crunch (on stability ball)

Cable Standing Twisting Crunch

Weighted Crunch (plate on chest)

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