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Weighted Back Extension (on hyperextension apparatus)

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Tags: Back (Lower), Glutes, Hamstrings, Hip Adductors, Machine

Cable Pushdown (with back support)

Lunge to Balance Transverse

Side Leg Raises

Cable Lying Leg Curl

Groin Foam Roll

Lever Ulnar Deviation

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge with Arm Reach

Sled Lying Leg Press (plate loaded)

Forward Band Walk

Lever Single Leg Standing Leg Press (plate loaded)

Side Jackknife

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