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Lever Single Leg Standing Leg Press (plate loaded)

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Tags: Glutes, Hip Adductors, Machine, Quads

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Sled Lying Leg Press (plate loaded)
Forward Band Walk
Side Jackknife
Weighted Back Extension (on hyperextension apparatus)
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
Staggered Lunge
Sprint
0:
Staggered Lunge
Toe Touchers

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