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Reverse Lunge with Reach Back

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads, Shoulders

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Dumbbell Incline Triceps Extension
Double Kettlebell Forward Lunge
Lever Seated Leg Curl
Swiss Ball Windshield Wipers
Lever Overhead Triceps Extension
Hip Raise with Feet on Swiss Ball
Cable One Arm Pushdown
One-Arm Burpee
Low Cable Pull-Ins
Heel Flicks
Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)