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Step-Up to Balance Frontal, Curl to Overhead Press

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Tags: Biceps, Calves, Chest, Dumbbell, Forearms, Glutes, Hip Adductors, Quads, Shoulders, Triceps

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Cable Lying Fly
Band Assisted Chin Up (From Knee)
One-Arm Dumbbell Preacher Curl
Two Arm Cable Curl On Incline Bench
Lever Preacher Curl (no seat)
Standing Dumbbell Drag Curl
Two Arm Low Pulley Cable Curl
Triple Pause Chin Up
Step-Up to Balance Frontal, Curl to Overhead Press
Rack Chin
Standing Concentration Curl
Hammer Curl Across The Body AKA Pinwheel Curls

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