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Dumbbell Step Down

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Tags: Calves, Dumbbell, Glutes, Hip Adductors, Quads

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Seated Leg Raise
Groin Foam Roll
Dumbbell Incline Triceps Extension
Side Plank with Knee Tuck
Dumbbell One Arm Triceps Extension (on bench)
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp

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