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Smith Upright Row

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Smith Machine, Smith Machine Upright Row

Dumbbell Lying Shoulder External Rotation

Cable Twisting Overhead Press

Lever One Arm Shoulder Press (plate loaded)

Lever Upright Shoulder Internal Rotation

One-Legged Dumbbell Row

Half Kneeling One Arm Kettlebell Press

Lever Narrow Grip Seated Row (plate loaded)

Hammer Strength Two-Arm Row

Cable Upright Row (dual pulley)

Lever Seated Rear Delt Row

Double Wide Side Press Steel Mace Exercise

Rowing, Stationary

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