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Standing Concentration Curl

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Tags: Biceps, Dumbbell, Forearms

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Step-Up to Balance Frontal, Curl to Overhead Press
Rack Chin
Hammer Curl Across The Body AKA Pinwheel Curls
Cable Bar Curl
Dumbbell Floor Fly
One Arm Standing Dumbbell Curl
Two Arm Cable Curl On Incline Bench
Dumbbell Standing Preacher Curl
Slider Lateral Pushup
High Hinge Offset Row Steel Mace Exercise
One Arm Seated Hammer Curl
Lever Preacher Curl (no seat, plate loaded)

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