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Barbell Side Lunge

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Tags: Barbell, Barbell Lateral Lunge, Calves, Glutes, Hip Abductors, Hip Adductors, Quads

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Dumbbell One Arm Triceps Extension (on bench)
Hip Crossover
Sled Lying Leg Press (plate loaded)
Lever Single Leg Seated Leg Press
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)
BOSU Ball Single-Leg Balance
Lunge Pump and Lift
Lever Seated Leg Press
Clam
Elbow-to-Foot Lunge
Forward Kick Through

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