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Sled Lying Leg Press (plate loaded)

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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Hip Crossover
Barbell Side Lunge
Lever Single Leg Seated Leg Press
Lunge with Arm Reach
Barbell 45 Degree Back Extension (on hyperextension apparatus)
BOSU Ball Single-Leg Balance
Lunge Pump and Lift
Lever Seated Leg Press
Clam
Elbow-to-Foot Lunge
Forward Kick Through
Forward and Back Band Walking

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