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High-Knee Sprint With Resistance Band

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Tags: Abs, Bands, Calves, Glutes, Hip Flexors, Quads, Shins

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Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Incline Triceps Extension
Lever Seated Leg Curl
Weighted Sit-up
1Step
Sprinter Skips
Lever Single Leg Lying Leg Press (custom - plate loaded)
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lever Roller Wrist Extension
Quadruped Rocking
Forward Walk with Band at Knees