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High-Knee Sprint With Resistance Band

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Tags: Abs, Bands, Calves, Glutes, Hip Flexors, Quads, Shins

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Incline Triceps Extension

Lever Seated Leg Curl

Weighted Sit-up

1Step

Sprinter Skips

Lever Single Leg Lying Leg Press (custom - plate loaded)

Glute Bridge March

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lever Roller Wrist Extension

Quadruped Rocking

Forward Walk with Band at Knees

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