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Scaption and Shrug

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Tags: Dumbbell, Rotator Cuff, Shoulders, Traps

Dumbbell Deadlift, Row to Tricep Extension

Lever Wide Grip Seated Row

Close Grip Inverted Row (using Table)

Smith Upright Row

Dumbbell Lying Rear Delt Row

Double Wide Side Press Steel Mace Exercise

Lever Seated Rear Delt Row

Yates Row

Cable Front Lateral Raise

Half-Kneeling One Arm Kettlebell Snatch

Lever Underhand Seated Row (plate loaded)

Cable Seated Shoulder Internal Rotation

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