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Smith Upright Row

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Tags: Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Smith Machine, Smith Machine Upright Row

Scaption and Shrug

Close Grip Inverted Row (using Table)

Dumbbell Lying Rear Delt Row

Double Wide Side Press Steel Mace Exercise

Lever Seated Rear Delt Row

Yates Row

Cable Front Lateral Raise

Half-Kneeling One Arm Kettlebell Snatch

Lever Underhand Seated Row (plate loaded)

Cable Seated Shoulder Internal Rotation

External Rotation with Band

Cable Twisting Overhead Press

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