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Tags: Bodyweight, Calves, Glutes, Hip Flexors, Quads

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Foam Roller Reverse Crunch on Bench
Walking Leg Cradles
Wall Sprawl
Lever Single Leg Seated Leg Press
Dumbbell Chop
Cable Standing Leg Raise
Barbell Sumo Block Pull
Fire Hydrant In-Out
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions

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