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Lever Single Leg Seated Leg Press

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Tags: Calves, Glutes, Hip Adductors, Machine, Quads

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Sprint
Wall Sprawl
Dumbbell Chop
Cable Standing Leg Raise
Barbell Sumo Block Pull
Fire Hydrant In-Out
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Medicine Ball Overhead Chop
Lever Lying Leg Press (custom - plate loaded)

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