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Lever Lying Leg Raise Crunch (plate loaded)

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Tags: Abs, Hip Adductors, Hip Flexors, Machine

Smith Deadlift

Cable One Arm Wrist Curl

Lunge with Diagonal Reach

Lunge to Balance Transverse

Weighted Inverse Leg Curl

Hour glass figure

Lever Lying Leg Curl (plate loaded)

Front Knee Strike

Barbell Lateral Step-Up

Get Up Situp

One Hundred

Walking Lunge With Overhead Weight

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