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Clam

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Tags: Bodyweight, Glutes, Hip Abductors, Hip Adductors

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Cable Lying Leg Raise
Reverse Lunge with Reach Back
Barbell Side Lunge
Cable Pushdown (with back support)
Side Lunge Sweep
1 1 2 Tuck ups
Lever Seated Twist
Dumbbell Step Down
Barbell Side Lunge
Quadruped Rocking
Barbell Sumo Block Pull
Hip Raise with Feet on Swiss Ball