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Quads-SMR

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Tags: Foam Roll, Hip Flexors, Quads, Roll Quads and Myofascial Release Quads

Goblet Thrusters

Weighted Twisting Situp

Lever Roller Radial Deviation

Side Lunge Sweep

Groin Foam Roll

Weighted Lying Leg Raise

Crossed-arms Crunch

Staggered Lunge

Barbell Push Sit-up

Reverse Lunge with Twist and Overhead Reach

Drop Lunge

Fire Hydrant Kicks

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