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Weighted Twisting Situp

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Tags: Abs, Hip Flexors, Other, Quads

One Hundred

Goblet Thrusters

Quads-SMR

Lever Roller Radial Deviation

Side Lunge Sweep

Groin Foam Roll

Weighted Lying Leg Raise

Crossed-arms Crunch

Staggered Lunge

Barbell Push Sit-up

Reverse Lunge with Twist and Overhead Reach

Drop Lunge

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