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Cable One Arm Pushdown

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Tags: Cable, Hip Flexors, Triceps

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Lever Lying Leg Raise Crunch (plate loaded)
Wall Sprawl
Lunge to Balance
Side Lunge Sweep
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Low Cable Pull-Ins
Staggered Lunge
Hip Extensions
Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)
Bridge Frog Pump
Side Leg Raises

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