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Lever Pushdown

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Tags: Hip Flexors, Machine, Triceps

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Lunge to Balance Transverse
Figure 8
Hip Flexion with Band
Hip Crossover
Smith Bent Knee Good-morning
Walking Leg Cradles
Cable Standing Leg Curl
Lunge to Balance
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)

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