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Goblet Side Lunge

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Tags: Abs, Biceps, Dumbbell, Dumbbell Goblet Lateral Lunge, Glutes, Hamstrings, Quads, Shoulders

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Barbell 21s
Chest Supported Dumbbell Row with Isohold
Barbell Burpee
Dead-Curl-Press
Seated Zottman Curl
Overhead Cable Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Even Curl Steel Mace Exercise
Chest Supported Dumbbell Row with Isohold
Low Pulley Scott Bench Curl
Lever Seated Fly
Lever Preacher Curl (no seat)

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